IT IS NEVER TOO LATE TO DO YOGA
Lotus flow is a creative and organic vinyasa flow class invented by the ‚laughing lotus‘ studio in new york. The dynamic asanas, conscious alignment, breath awareness, hand mudras and meditation are combined with uplifting beats.
In every class we honor yoga’s powerful and transformative approach. You will flow through the class with the rhythm of the music and it will bring you closer to yourself and the very moment of now. It will rock your body and mind and you will leave the class happy and free.
YOGA FOR BEGINNERS
This class is designed to introduce the wonderful world of yoga. Postures which are mainly used in the lotus flow as well as other classical postures and correct breathing will be learned step-by-step. Emphasis is placed on understanding each posture, always in a safe environment. Eventually these postures will be linked together into a gentle flowing sequence. This Vinyasa-based class will build heat and strength while maintaining a good awareness and focus on the breath.