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AYURVEDA ANSWERS ALL QUESTIONS JUST WITH THE 3 DOSHAS

VATA, PITTA, KAPHA

Have you ever wondered why people are so different and also so unique at the same time? Why are some people hyperactive, fast moving and restless, while others dwell in grace and stillness? Why are some people energized after just 6 hours of sleep while others need at least 8 hours to feel recovered. Why can some people indulge in a 6-course meal easily, while others can barely finish their soup? Why are some people full of joy, while others carry the weight of the world on their shoulders?

The ayurvedic answer lies in the 3 doshas: Vata, Pitta and Kapha. Which one are you?

The doshas are biological energies in our bodies and minds. It is like our unique physical and mental fingerprint. The doshas consist of the 5 elements and their related qualities.

Vata

Element: Space and air
Energy that controls the body functions associated with motion like blood circulation, breathing, heartbeat, blinking your eyes, talking with your hands, jumping.

Pitta

Element: Fire and water
Energy that controls the metabolic system of the body like digestion, transformation, absorption, nutrition, temperature of the body, skin color.

Kapha

Element: Earth and water
Energy that controls growth and structure in the body, like maintaining the immune system, moisturizing the skin, suppling the body with water.

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