„Life is the combination of body, sense, mind and self“
WELCOME TO BE YOU WORLD
Being yourself is the prettiest thing a person can be.
It’s all about yoga, food, ayurveda and good health. We all sometimes lose ourselves in this world. Let me inspire you to find your way back in case it happens. Healthy food, yoga and ayurvedic tips will make sure you feel energized and happy.
If you want something you never had, you have to do something you’ve never done.
Cultivate your health, wellbeing and find your inner balance
Dive into the world of ayurveda
Find your nutritional wisdom and delicious recipes
„Once you’re in touch with the life force around us, it’s natural to want to help keep it around“
Going on a trip is exciting! It will be full of treasured memories, amazing moments and fantastic adventures, hopefully. But the journey to your destination can be heavy on your mind and body. Ayurveda has the aim to balance the mind, body and spirit to help maintain your optimal health during your travels. To balance the 3 different doshas to keep you balanced and energized is one of the foundations of Ayurveda. During traveling the vata dosha, which is associated with air and ether, is affected the most and gets out of balance. But with some simple steps you keep your vata dosha under control during your journey.
Kitchari, is used in the ayurvedic kitchen for babies, for elderly, the sick, and the healthy during special times of detox, cleansing, and deep spiritual practice. Not only because it is easy to digest but also it soothes and heals the gut. As from time to time we all can use some healing and cleansing from the inside out, it’s a good idea to bring Kitchari into your kitchen.
Do you know, that you can support your general well-being with the right food? Understanding your body’s natural needs in each season, is the key to your mind-body balance. Want to learn more?
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